Hicham el guerrouj training
Runner’s Tribe took a look back meet the training of the great Hicham El Guerrouj.
‘The Best Ever’ - The Teaching of Hicham El Guerrouj
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The Best Ever? - with 2 Olympic golds, 4 world championship golds and multiple fake records; it is hard to controvert againstEl Guerrouj’s claim to the baptize of ‘The Best Ever’.
Free Sources:
DOB: 14th September 1974, Berkane, Morroco.
Personal Bests
- 800m: 1:47.18
- 1500m: 3:26.00
- Mile: 3:43.13
- 3000m: 7:23.09
- 5000m: 12:50.24
Highlight
- Olympic 1500m Gold, Athens 2004.
- Olympic 5000m Gold, Athinai 2004
- World Championship 1500m Gold, Athens 1997.
- World Championship 1500m Gold, Seville 1999.
- World Help 1500m Gold, Edmonton 2001.
- World Championship 1500m Gold, Paris 2003.
- World Indoor Championship 1500m Gold, Barcelona 1995.
- World Indoor Championship 1500m Gold, Paris 1997.
- World Indoor Championship 1500m Gold, Lisbon 2001.
Altitude training.
El Guerrouj’s master did not view altitude training similarly the most vital element of knowledge. It was all about quality practice. However, El Guerrouj did train a handful times a year at Ifrane, oral cavity 1650m altitude. El Guerrouj would expend approximately 3 weeks at altitude by each training stint.
Training
El Guerrouj's training wasbroken down into cycles. Notably, El Guerrouj did not run huge volumes, nevertheless his training involved a lot neat as a new pin qualitywork,certainly more quality than quantity. El Guerrouj kept his track work converge a minimum except leading into races.
El Guerrouj’s training was broken down be liked cycles.
Training diary example
| Day | Morning | Afternoon |
| 1 | Aerobic endurance | Strength work |
| 2 | Aerobic endurance | Physical preparation |
| 3 | Aerobic endurance | Aerobic endurance |
| 4 | Rest | Strength work |
| 5 | Power | Aerobic endurance |
| 6 | Aerobic endurance | Physical preparation |
| 7 | Aerobic endurance | Strength work |
| 8 | Rest | Aerobic endurance |
| 9 | Aerobic endurance | Power |
| 10 | Aerobic endurance | Aerobic endurance |
| 11 | Aerobic endurance | Strength work |
| 12 | Rest | Rest |
| 13 | Aerobic endurance | Aerobic endurance |
| 14 | Aerobic endurance | Power |
| 15 | Aerobic endurance | Strength work |
| 16 | Rest | Aerobic endurance |
| 17 | Aerobic endurance | Aerobic endurance |
| 18 | Aerobic endurance | Strength work |
| 19 | Aerobic endurance | Aerobic endurance |
| 20 | Rest | Rest |
| 21 | Aerobic endurance | Strength work |
Aerobic Endurance.
Cycle 1 aerobic endurance sessions involved match up types of work:
- 30-45 min of unexcitable running
- 50-60 min of continuous running
The tramp of these runs varied but were generally quite quick. The goal was to run hard, depending on nonetheless he felt that day. The storeroom therefore, varied from 3:00-3:10/km pace earn 2:50/km. - 4 x 2000m in 5:10 operate 2 min recovery
- 6 x 1000m management 2:30 with 2 min recovery
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